Good morning readers!
I am officially home from vacation and I'm pretty sure my dad and I took some liberties with our diet this week. Nothing bad, just splitting up our 8 ounces of meat into a couple different meals, and drinking a protein shake in the middle of the day once.
Not to mention the vast quantities of eggs I felt I consumed. All in all, a small sunburn and sore feet are all I'm bringing home from vacation. I think I probably left a few pounds in Iowa! Tomorrow is my weigh in, there will probably be a Facebook update after I get done with that and of course a picture post tomorrow evening.
Today I'm making pork ribs in the crock pot for Geoff and myself as this is our last day off before we hit the mats again. Geoff will probably utilize some bbq sauce with his. I'm thinking a dry rub on mine with some mustard and cooked veggies. I also bought some more hamburger meat so I can try a few different things with those. Hope everyone had a GREAT weekend! It's almost fall now and I'm looking forward to a slimmer Holiday season!! Here's crossing my fingers for at least one more trip to the pool this summer. Ta!
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I Heart U
I absolutely cannot succeed without my support system. In case you're wondering; that's you.
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My Progress
Before....now!
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Ideal Protein
visit www.gounwind.com to find out more about Ideal dieting!
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