Before -
314.1 lbs
Arm - 15.6
Chest - 44
Upper Abs - 43.5
Mid Abs - 51.5
low abs - 53
Hips - 53.5
Thigh - 29.5
calf - 18.5
After one week -----
Down .5 inches in my Right Arm
Down .5 inches in my Upper Abs
Down 1.5 inches in my mid abs
Down 1.5 inches in my thigh
Down 11 lbs and a total of 4 inches!!!
TOTALLY AMPED!
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I Heart U
I absolutely cannot succeed without my support system. In case you're wondering; that's you.
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My Progress
Before....now!
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Ideal Protein
visit www.gounwind.com to find out more about Ideal dieting!
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1 comments:
Wooo! Way to go! 11 lbs (and other losses) is totally awesome! Keep it up :o)
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